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Movement is Medicine

My aim is to support, inspire and educate you to move with ease, strength and joy.  To build a movement practice that is safe, balanced and sustainable. If you have a body and you can breathe then you can do yoga.

ONLINE CLASSES

Join our online community of movers for live classes every wednesday and saturday.

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Meet Yourself Where You Are

This is your practice; there is no ‘must do’, dogmatic approach. I teach from a sound foundation of principles of movement, breath and physiology, upon which we build a practice that suits you.

RETREATS & EVENTS

We gather together in inspiring locations to dive deeper into specific subjects, spend quality time together and give a boost to our practice and knowledge…

SEE RETREATS & EVENTS

Open your Heart, Open your Mind

I encourage you to flex your muscles of awareness, to investigate and explore your depths and perceived limits and see where it takes you. You might be surprised! 

ABOUT ME

I have always been a mover. I started dance training at an early age and continued regular classes until my early twenties. After a year of full time dance school in my late teens I realised the world of professional dance, as I understood it then, was not for me.

I have always been an observer and questioner. I went on to pursue an undergraduate degree in Philosophy at Kings College London where I spent three years contemplating the biggest, and mostly still unanswered questions of what it is to be human. Questions that still fascinate me today…

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