CLASS SCHEDULE

A soothing practice designed to rest your mind and body. Yin is about finding stillness, slowing down and creating space to just ‘be’. A complement to a busy life, the practice helps alleviate stress and anxiety and promote a good night’s sleep. The class involves a series of supported postures, breathing techniques, meditation and guided relaxation.

A rounded practice incorporating smooth controlled movements, fluid transitions and held poses. Traditional poses are blended with contemporary movement practices to create strength and flexibility in the body. No posture is forced, moments of challenge are met with kindness and adaptations to the individual are offered. The class is guided with clear, anatomy based instruction to focus the mind and control the breath. We end with releasing stretches and relaxation.

Slow paced juicy movements and stretches to open the body, release tension and create a sense of ease in body, mind and breath. Fluid sequences are coupled with moments of stillness, meditation and breathwork. Ease away aches and pains, stresses and tensions. Yoga that feels good.