CLASS SCHEDULE

ONLINE YOGA

Online classes are back up and running via Zoom from October 2021. From my living room to yours we will welcome in the change of season together. Open level classes on a ‘pay what you can’ basis. Just click to join.

WEDNESDAYS

19:15 – 20:15 CET
13th October – 15th December 2021
Location: Zoom

SATURDAYS

10:30 – 11:30 CET
16th October – 11th December 2021
Location: Zoom

IN PERSON YOGA

Brand new classes in Fontainebleau, France. All classes are given in English language (je parle français alors s’il vous plaît sentez-vous les bienvenus aussi!) and are open to all levels. Please get in touch if you have any questions: hello@pippamossyoga.com

MONDAYS

19:15 – 20:15 CET
18th October – 13th December 2021
SUNDAYS
10:00 – 11:00 CET
17th October – 12th December 2021
Info
  • Please bring your own yoga mat, if you have one.
  • Please arrive 10-15mins before the start of class to get settled in.
  • Pass Sanitaire is required for in person classes.

Restorative Yin

Calm & nourish

A soothing practice designed to rest your mind and body. Yin is about finding stillness, slowing down and creating space to just ‘be’. A complement to a busy life, the practice helps alleviate stress and anxiety and promote a good night’s sleep. The class involves a series of supported postures, breathing techniques, meditation and guided relaxation.

Vinyasa Flow

Energise & invigorate
A rounded practice incorporating smooth controlled movements, fluid transitions and held poses. Traditional poses are blended with contemporary movement practices to create strength and flexibility in the body. No posture is forced, moments of challenge are met with kindness and adaptations to the individual are offered. The class is guided with clear, anatomy based instruction to focus the mind and control the breath. We end with releasing stretches and relaxation.

Flow & Restore

Release & rejuvenate
Slow paced juicy movements and stretches to open the body, release tension and create a sense of ease in body, mind and breath. Fluid sequences are coupled with moments of stillness, meditation and breathwork. Ease away aches and pains, stresses and tensions. Yoga that feels good.

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