Online classes from my living room to yours. Open level classes on a ‘pay what you can’ basis. Just click to join.
IN PERSON YOGA
Brand new classes in Fontainebleau, France. All classes are given in English language (je parle français alors s’il vous plaît sentez-vous les bienvenus aussi!) and are open to all levels. Please get in touch if you have any questions: firstname.lastname@example.org
1 class drop-in
- Come to any session, anytime.*
- Trial class rate €15.*
10 class pass
- Come to any session, valid for 3 months from date of purchase.*
5 class pass
- Come to any session, valid for 2 months from date of purchase.*
3 class pass
- Come to any session, valid for 1 month from date of purchase.*
Please bring your own yoga mat, if you have one.
Please arrive 10-15mins before the start of class to get settled in.
Calm & nourish
A soothing practice designed to rest your mind and body. Yin is about finding stillness, slowing down and creating space to just ‘be’. A complement to a busy life, the practice helps alleviate stress and anxiety and promote a good night’s sleep. The class involves a series of supported postures, breathing techniques, meditation and guided relaxation.
Energise & invigorate
A rounded practice incorporating smooth controlled movements, fluid transitions and held poses. Traditional poses are blended with contemporary movement practices to create strength and flexibility in the body. No posture is forced, moments of challenge are met with kindness and adaptations to the individual are offered. The class is guided with clear, anatomy based instruction to focus the mind and control the breath. We end with releasing stretches and relaxation.
Flow & Restore
Release & rejuvenate
Slow paced juicy movements and stretches to open the body, release tension and create a sense of ease in body, mind and breath. Fluid sequences are coupled with moments of stillness, meditation and breathwork. Ease away aches and pains, stresses and tensions. Yoga that feels good.
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